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Join date: May 12, 2022
- LLTFF ChampionHas reached the highest level of LLTFF
- LLTFF VeteranHas achieved LLTFF Veteran status
- LLTFF Slim & ThickHas reached LLTFF Slim & Thick status
- Core 4 + 1 MoreHas reached Core 4 + 1 More
- LLTFF-Started LLTFFHas started the LLTFF exercise program
Mar 6, 2023 ∙ 2 min
LLTFF Table Talk: Is it ok to eat carbs late at night?
Scroll down to read the "LLTFF Table Talk" blog. CARBS late at night When it comes to eating late at night, people often think it's...
Feb 20, 2023 ∙ 2 min
LLTFF Table Talk: Black-men, it's time to make Health the Family priority!
Scroll down to read the "LLTFF Table Talk" blog. African american men being chronically overweight African American men are at a higher...
LLTFF-Llewellyn the Fit Foodie
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