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Join date: May 12, 2022
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Badges
  • LLTFF Champion
    LLTFF Champion
    Has reached the highest level of LLTFF
  • LLTFF Veteran
    LLTFF Veteran
    Has achieved LLTFF Veteran status
  • LLTFF Slim & Thick
    LLTFF Slim & Thick
    Has reached LLTFF Slim & Thick status
  • Core 4 + 1 More
    Core 4 + 1 More
    Has reached Core 4 + 1 More
  • LLTFF-Started LLTFF
    LLTFF-Started LLTFF
    Has started the LLTFF exercise program
Posts
Mar 6, 2023 ∙ 2 min
LLTFF Table Talk: Is it ok to eat carbs late at night?
Scroll down to read the "LLTFF Table Talk" blog. ​​CARBS late at night When it comes to eating late at night, people often think it's...
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Feb 20, 2023 ∙ 2 min
LLTFF Table Talk: Black-men, it's time to make Health the Family priority!
Scroll down to read the "LLTFF Table Talk" blog. ​​African american men being chronically overweight African American men are at a higher...
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Feb 13, 2023 ∙ 2 min
LLTFF Table Talk: Men's mid-life crisis! Real Talk!
Scroll down to read the "LLTFF Table Talk" blog. Men's midlife crisis and weight gain is a common symptom of men's midlife crisis, and it...
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