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LLTFF Table Talk: Is it ok to eat carbs late at night?
Scroll down to read the "LLTFF Table Talk" blog. CARBS late at night When it comes to eating late at night, people often think it's...
LLTFF-Llewellyn the Fit Foodie
Mar 6, 20232 min read
LLTFF Table Talk: Black-men, it's time to make Health the Family priority!
Scroll down to read the "LLTFF Table Talk" blog. African american men being chronically overweight African American men are at a higher...
LLTFF-Llewellyn the Fit Foodie
Feb 20, 20232 min read
LLTFF Table Talk: Men's mid-life crisis! Real Talk!
Scroll down to read the "LLTFF Table Talk" blog. Men's midlife crisis and weight gain is a common symptom of men's midlife crisis, and it...
LLTFF-Llewellyn the Fit Foodie
Feb 13, 20232 min read
LLTFF Table Talk: Research has shown that exercise can also help to reduce the risk Covid 19!
Scroll down to read the "LLTFF Table Talk" blog. It is no surprise that exercise is an important part of staying healthy. Recent...
LLTFF-Llewellyn the Fit Foodie
Jan 30, 20233 min read
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