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LLTFF Table Talk: Research has shown that exercise can also help to reduce the risk Covid 19!

Scroll down to read the "LLTFF Table Talk" blog. It is no surprise that exercise is an important part of staying healthy. Recent...

LLTFF Table Talk: Black woman, it's time to make Health the Family priority!

Scroll down to read the "LLTFF Table Talk" blog. African America women being chronically overweight African American Women and Chronic...

LLTFF Table Talk: Weight loss and your sex drive!

Scroll down to read the "LLTFF Table Talk" blog. Sex drive and weight loss are two topics that are often discussed together. While sex...

LLTFF Table Talk: What does a Healthy Eating Plate look like?

What does a Healthy Eating Plate look like? Scroll down to read the "LLTFF Table Talk" blog. What does a Healthy Eating Plate look like?...

LLTFF Table Talk: What’s a high-fat weight loss diet?

What’s a high-fat weight loss diet? Scroll down to read the "LLTFF Table Talk" blog. What’s a high-fat weight loss diet? High-fat...

LLTFF Table Talk: What is Intermittent Fasting?

What is Intermittent Fasting? Scroll down to read the "LLTFF Table Talk" blog. What is Intermittent Fasting? Intermittent fasting is...

Welcome to LLTFF "Table Talk" with Llewellyn the Fit Foodie!

What's the best diet for weight loss? Scroll down to read the "LLTFF Table Talk" blog. What’s the best diet for weight loss? The...

Welcome to LLTFF "Table Talk" with Llewellyn the Fit Foodie!

A resource for those looking to lose weight and keep it off, featuring healthy eating tips, exercise ideas, and motivation to stay on...

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