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LLTFF CORE 4 PROGRAM'S

(AMERICA'S FASTEST GROWING WEIGHT LOSS, DIET PROGRAM)

CORE 4 (Part 1)

Fitness Training

CORE 4 (Part 2)

Fitness Training

CORE 4 (Part 3)

Fitness Training

CORE 4 (Part 4 CHAMPION Series)

Our elders said it best, "Keep It Simple" and that's what my program is "SIMPLE!"

Once you apply the tools I will share with you, a new life, and lifestyle are formed from the inside out!

Together we will discover the happiest and healthiest you possible!

CORE4
LLTFF Core 4 Package

LLTFF CORE 4

Preview, purchase or rent the videos below.

OR signup for a monthly subscription and receive all current and future program videos

  • 0$
    Perfect for anyone looking to get in fit and healthy
    Free Plan
    • Fitness Class

WHY SHOULD I JOIN LLTFF?

LLTFF Intro
01:05

LLTFF Intro

2 - Core 4 Warm Up
01:58

2 - Core 4 Warm Up

3 - Core 4 - LLTFF Curls
01:38

3 - Core 4 - LLTFF Curls

4 - Core 4 - LLTFF Fly Curls
01:13

4 - Core 4 - LLTFF Fly Curls

5 - Core 4 - LLTFF Shrugs
01:29

5 - Core 4 - LLTFF Shrugs

6 - Core 4 - LLTFF Push-ups (Variations)
01:42

6 - Core 4 - LLTFF Push-ups (Variations)

LLTFF Slim and Thick Package

LLTFF SLIM & THICK

Preview, purchase or rent the videos below.

OR signup for a monthly subscription and receive all current and future program videos

  • 0$
    Perfect for anyone looking to get in fit and healthy
    Free Plan
    • Fitness Class
SLIM AND THICK
LLTFF Slim & Thick Equipment overview
02:08

LLTFF Slim & Thick Equipment overview

1 - LLTFF Slim & Thick (Quick Start)
01:40

1 - LLTFF Slim & Thick (Quick Start)

2 - LLTFF Slim & Thick (Warm-Up)
04:02

2 - LLTFF Slim & Thick (Warm-Up)

3 - LLTFF Slim & Thick (Get Slim)
06:14

3 - LLTFF Slim & Thick (Get Slim)

5 - LLTFF Slim & Thick (Bonus HIIT)
06:31

5 - LLTFF Slim & Thick (Bonus HIIT)

champion
LLTFF Champion Package

LLTFF CHAMPION

Preview, purchase or rent the videos below.

OR signup for a monthly subscription and receive all current and future program videos

  • 0$
    Perfect for anyone looking to get in fit and healthy
    Free Plan
    • Fitness Class
veteran
LLTFF Champion (Intro)
02:38

LLTFF Champion (Intro)

LLTFF Champion (pt1)
06:25

LLTFF Champion (pt1)

LLTFF Champion (pt2)
06:14

LLTFF Champion (pt2)

LLTFF Veteran Package

LLTFF VETERAN

Preview, purchase or rent the videos below.

OR signup for a monthly subscription and receive all current and future program videos

  • 0$
    Perfect for anyone looking to get in fit and healthy
    Free Plan
    • Fitness Class
LLTFF Veteran Quick Fire (Warm-up)
04:59

LLTFF Veteran Quick Fire (Warm-up)

LLTFF Veteran Air Station (pt1)
05:38

LLTFF Veteran Air Station (pt1)

LLTFF Veteran Air Station (pt2)
13:04

LLTFF Veteran Air Station (pt2)

LLTFF Veteran Air Station (pt3)
12:11

LLTFF Veteran Air Station (pt3)

LLTFF Veteran Air Station (pt4)
04:43

LLTFF Veteran Air Station (pt4)

LLTFF Veteran (Land Station)
05:14

LLTFF Veteran (Land Station)

LLTFF Veteran (Sea Station)
24:17

LLTFF Veteran (Sea Station)

LLTFF Veteran Space Station (pt1)
03:40

LLTFF Veteran Space Station (pt1)

LLTFF Veteran Space Station (pt2)
05:11

LLTFF Veteran Space Station (pt2)

LLTFF Veteran Space Station (pt3)
10:54

LLTFF Veteran Space Station (pt3)

LLTFF Veteran Space Station (pt4)
07:50

LLTFF Veteran Space Station (pt4)

LLTFF Veteran Space Station (pt5)
04:30

LLTFF Veteran Space Station (pt5)

Get into your space with the LLTFF Space Station exercises.

What clients are saying

Here's what clients of the LLTFF program are achieving, and saying  using the LLTFF exercise program:

LLTFF Testimonial 1

Yes The Fit Foodie Program works!!! I started it 38 days ago and I am 35lbs down and gaining muscle and strength consistently shedding fat all the while enjoying delicious healthy meals I make at home. This entire program I do AT HOME with miraculous results. I have photos to prove my transformation. It happened so fast that everyone is asking me what’s my secret.... I have more energy than ever before and eat so much less, it’s truly amazing!

Vernon
Contact

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