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LLTFF Table Talk: Is it ok to eat carbs late at night?

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​​CARBS late at night When it comes to eating late at night, people often think it's best to avoid carbohydrates.


After all, won't they just sit in your stomach and make you gain weight? The truth is, eating carbs at night can actually be beneficial. Studies have shown that eating carbs late at night can help improve sleep quality and reduce stress and anxiety.


Eating carbohydrates late at night can also help to regulate blood sugar levels, and provide the body with energy for the next day. Carbohydrates are an important part of a healthy diet, and eating them late at night can help to keep your metabolism running efficiently.


Just make sure to choose complex carbohydrates such as whole grains, legumes, and beans. Also, try to limit your portion sizes to avoid overindulging. If you're looking for a snack late at night, look for a healthy option such as an apple with peanut butter, oatmeal with fruit, or a handful of nuts.


These snacks will provide your body with the energy it needs to get through the night. Eating carbohydrates late at night can be a healthy way to end your day.


Just remember to choose healthy options and limit your portion sizes.



Llewellyn the Fit Foodie


 

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