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LLTFF Table Talk: Black-men, it's time to make Health the Family priority!

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​​African american men being chronically overweight African American men are at a higher risk for obesity than any other racial or ethnic group in the United States.

According to the Centers for Disease Control and Prevention (CDC), more than half of African American men are obese. This health crisis is often overlooked, but it is a serious threat to the physical and mental well-being of African American men. The causes of obesity among African American men are complex and multifactorial.

Socioeconomic factors, such as poverty and food insecurity, as well as a lack of access to healthy food, contribute to the problem. Studies have also shown that African American men are more likely to consume a diet high in fat, sugar, and calories. In addition, African American men tend to be less physically active than other racial and ethnic groups. The health implications of chronic obesity are far-reaching. African American men who are obese are at an increased risk for a variety of chronic diseases, including type 2 diabetes, heart disease, and certain cancers.

They are also more likely to experience depression and poor quality of life. The good news is that there are ways to prevent and treat obesity. Eating a balanced diet, with plenty of fruits, vegetables, and whole grains, is essential. It is also important to be physically active, aiming for at least 30 minutes of exercise at least five days a week. Finally, it is important to seek professional help if necessary.

African American men should not be overlooked when it comes to obesity prevention and treatment.

With the right support and resources, black men can lead healthier, happier lives.

Llewellyn the Fit Foodie


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Don't forget to check out the "Tales from the Sweatshop with Llewellyn" on the Bleav podcast network (or where you get your favorite podcast!)sweatshop

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