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LLTFF Table Talk: Research has shown that exercise can also help to reduce the risk Covid 19!

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​​It is no surprise that exercise is an important part of staying healthy. Recent research has shown that exercise can also help to reduce the risk of becoming severely ill if infected with COVID-19. A study recently published in the Journal List Elsevier Public Health Emergency Collection found that regular exercise may reduce the risk of becoming severely ill from the coronavirus.

The study, conducted by a team of researchers from China, looked at the relationship between physical activity and severe COVID-19 disease. The researchers gathered data from more than 500 patients who tested positive for COVID-19 between January and April 2020. The data included information on the patient's age, sex, body mass index (BMI), medical history, and physical activity levels.

The results of the study showed that patients who exercised regularly were less likely to become severely ill from COVID-19. Specifically, the researchers found that those who exercised for at least 30 minutes, five times a week, were 44 percent less likely to require hospitalization due to COVID-19.

The researchers concluded that regular exercise can help to reduce the risk of severe COVID-19 disease. They suggest that people should make physical activity a part of their daily routine, even during the pandemic. Exercise can help to boost the immune system, which can help to protect against the virus.

The study also highlights the importance of staying physically active during the pandemic. While it may be tempting to stay home and avoid physical activity, doing so can increase the risk of becoming severely ill from the virus. Staying active can help to keep the immune system strong and reduce the risk of severe illness.

Overall, this study shows that regular exercise can reduce the risk of severe illness due to COVID-19. It is important to make physical activity part of your daily routine to help keep your immune system strong. Doing so can help to protect against the virus and reduce the risk of becoming severely ill. Journal List. (n.d.). Elsevier Public Health Emergency Collection. PMC8632361.

Llewellyn the Fit Foodie


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