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LLTFF Table Talk: Black woman, it's time to make Health the Family priority!

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​​African America women being chronically overweight African American Women and Chronic Overweight: A Growing Health Crisis As the United States continues to struggle with rising rates of obesity, African American women are particularly vulnerable. Recent reports suggest that chronic overweight and obesity among African American women is on the rise, and that the health consequences of this trend are far-reaching and potentially dangerous. The purpose of this article is to discuss the causes, consequences, and potential solutions for this growing health crisis.

Research has shown that African American women are at higher risk of developing chronic overweight and obesity than other population groups, and this is true across all ages and educational levels.

The primary cause of this increased risk is a combination of socio-economic factors, lifestyle choices, and biological factors. African American women are more likely to live in areas of poverty, where access to healthy food and exercise can be limited. They are also more likely to suffer from food insecurity and lack of access to health care, which can lead to poor nutrition and lack of preventive care.

Furthermore, African American women may be more likely to engage in sedentary activities, such as watching television or using the computer, rather than engaging in physical activity. The consequences of chronic overweight and obesity for African American women are significant. These women are more likely to suffer from chronic diseases, such as diabetes, hypertension, and heart disease, which can have an impact on their overall health and well-being.

Excess weight can also lead to psychological issues, such as depression, low self-esteem, and body image issues. Additionally, African A​​merican women with chronic overweight and obesity may experience discrimination in the workplace, as well as in social settings. Fortunately, there are ways to address this growing health crisis.

First, it is important to recognize that this is an issue that cannot be addressed in isolation. A comprehensive approach is necessary, one that takes into account the physical, mental, and social factors that contribute to this problem.

This includes increasing access to healthy food, providing more resources for physical activity, and creating policies that promote health equity. Additionally, it is important to create interventions that are culturally sensitive and tailored to the needs of African American women.

Finally, it is essential to raise awareness of the problem and provide support to African American women who are struggling with chronic overweight and obesity. In conclusion, it is clear that chronic overweight and obesity is a major health issue among African American women, and it is critical that we address this problem in order to improve the health and well-being of this population.

By recognizing the causes and consequences of this trend, and by taking a comprehensive approach to address the issue, we can help to reduce the burden of overweight and obesity among African American women.

Llewellyn the Fit Foodie


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Don't forget to check out the "Tales from the Sweatshop with Llewellyn" on the Bleav podcast network (or where you get your favorite podcast!)sweatshop

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