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LLTFF 4 Core (Step 2)

Everyone who has completed all steps in the program will get a badge.


Get ready to step up your health and fitness game with the LLTFF Slim & Thick in 14 Day Challenge! This 14-day home fitness program will take you through an action-packed journey of transforming your body and lifestyle. Through a combination of intense workouts, motivational coaching, and nutritional guidance, you will be on your way to a healthier, fitter in no time. Each day of the program will bring you an exciting and challenging set of exercises, designed to help you create a leaner, stronger body. You will be doing everything from HIIT workouts to strength training, to bodyweight exercises, and more. You'll be pushed to your limits and motivated to reach your full potential. The program also includes nutritional guidance, so you can get the most out of your workouts. You will learn about healthy eating habits and learn which foods to include in your diet for optimal performance. You'll also have access to a library of delicious recipes to help you stay on track. Finally, the program comes with a supportive community of like-minded individuals. You'll be able to share your success stories, ask questions, and get the support you need to stay motivated and on track.

You can also join this program via the mobile app.





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