What does a Healthy Eating Plate look like?
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What does a Healthy Eating Plate look like?
A healthy eating plate is a visual representation of the ideal proportions of foods to be consumed in a balanced diet.
This plate is used to promote a diet consisting of vegetables, fruits, whole grains, lean proteins, and healthy fats. The United States Department of Agriculture (USDA) has developed a guide for creating a healthy eating plate.
This guide recommends that half of your plate should consist of fruits and vegetables, with the other half being filled with grains and proteins. It also suggests that you should choose whole grain foods over refined grains, and that you should opt for lean proteins such as beans and fish instead of red meat.
Healthy fats, such as olive oil, nuts, and nut butters, should also be included in small amounts. The healthy eating plate also recommends choosing foods that are low in added sugars, salt, and saturated fat. Additionally, it encourages people to drink plenty of water and avoid sugary drinks.
The USDA's healthy eating plate is a great visual resource for helping people create a balanced diet.
By following this guide, people can be sure that they are getting all the nutrients they need while avoiding unhealthy foods.
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