Fikelela kwi-LLTFF ngendlela yakho.
Isiqalo sesicwangciso sisezantsi njenge $1.99 okanye Bhalisa kulo lonke ufikelelo kwiinkqubo zeLLTFF!
NGUBANI ULLEWELLYN I-FIT FOODIE & LLTFF?
(I-AMERICA EYONA IXESHA ELIKHULAYO UKULAHLA KOBANDLA, INKQUBO YOKUDLA)
Sonke saqala ndaweni ithile...
Wamkelekile! NdinguLlewellyn oyiFit Foodie!
ULlewellyn ukhanyisa indlela indibaniselwano elula yokuzivocavoca umzimba, amandla okutshintsha indlela yokutya, kunye ne-cardio encinci inokunceda abantu baphile ubomi obude obunempilo. U-Llewellyn uye wabonisa ukuba uyayiqonda kakuhle indlela enokuba nzima ngayo ukugcina impilo enempilo, kodwa kubaluleke kakhulu ukuba kuyingozi kangakanani ukugcina umntu. Ingcaphephe ebalaseleyo yokuqina komzimba kunye nomqeqeshi wezempilo uqhuba inkqubo yokuguqula ukwehla kobunzima ekhokela abantu kutshintsho olulula lwendlela yokuphila abanokuthi baluthathe ukuze banciphise ubunzima kwaye babe yeyona nguqulelo ilungileyo kubo.
KUTHENI KUFUNEKA NDIZIBELE iLLTFF?
Abadala bethu batsho kakuhle, "Gcina Ilula" kwaye yile nto inkqubo yam "LULULE!"
Nje ukuba usebenzise izixhobo endiza kubelana nawe ngazo, ubomi obutsha , kunye nendlela yokuphila yenziwa ngaphakathi!
Sikunye siya kufumanisa eyona nto yonwabe kwaye isempilweni !
Bathini abathengi
Nantsi into ephunyezwa ngabaxhasi benkqubo yeLLTFF, kwaye bathi usebenzisa inkqubo ye-LLTFF yokuzilolonga:
Ewe Inkqubo yeFit Foodie iyasebenza!!! Ndiyiqale kwiintsuku ezingama-38 ezidlulileyo kwaye ndine-35lbs phantsi kwaye ndifumana izihlunu kunye namandla ngokuqhubekayo ndichitha amanqatha ngalo lonke ixesha ndisonwabela ukutya okunempilo okumnandi endikwenzayo ekhaya. Yonke le nkqubo ndiyenza EKHAYA ngeziphumo ezimangalisayo. Ndineefoto zokungqina inguqu yam. Yenzekile ngokukhawuleza kangangokuba wonke umntu uyandibuza ukuba yintoni imfihlo yam .... Ndinamandla amaninzi kunanini ngaphambili kwaye nditya kancinci kakhulu, iyamangalisa ngokwenene!
Vernon
Inkqubo yeentsuku ze-120
Jonga uguquko lwam lwe-150 LBS usebenzisa into endiza kubelana nawe ngayo.
Inkqubo yokuzilolonga yeLLTFF yahlulahlulwe yaziintsuku ezili-120
I-LLTFF isekwe kwimithambo emi-4 elula onokuyenza naphi na, nangaliphi na ixesha. Konke kwisantya sakho kunye nenqanaba lokuqina.
Iintsomi ezivela kwiSweatShop kunye noLlewellyn (iPodcast)
Ikubonisa indlela yokutya ngaphandle, ukuphuma kunye nepati (xa i-Covid iphela), UkuHamba iHlabathi, kwaye usenobunzima bomzimba!
LLEWELLYN I-FIT FOODIE SOCIAL MEDIA
Ndijoyine njengoko ndibonelela ngeengcebiso ezikhawulezayo, iindawo ezinomdla, kunye nebali lohambo lwethu!
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LLTFF Veteran (Land Station) Free trial
Core 4 Warm Up Free Trial
LLTFF Veteran Air Station (pt4)
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